Using Cognitive Behavioural Therapy my focus is to help individuals to heal and become aware of their inner strengths. I achieve this by providing a neutral safe space and listening to your concerns. You are the expert in your own life, so I’m not going to judge you, give you advice or tell you what to do. Instead, we will work together to create a treatment plan that works for you and your needs.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through Cognitive Behavioural Therapy I am able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anger, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
Low self-esteem and relationship issues are another common issue that individuals can face. Feeling alone, unattractive or unloved can severely affect our confidence. Cognitive Behavioural Therapy can be hugely beneficial in tackling these issues. I will work collaboratively with you to explore and overcome these issues.